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Plantain

Plantain

Plantago species

Description

The broad leaf plantain has leaves over 2.5 centimeters across that grow close to the ground. The flowers are on a spike that rises from the middle of the cluster of leaves. The narrow leaf plantain has leaves up to 12 centimeters long and 2.5 centimeters wide, covered with hairs. The leaves form a rosette. The flowers are small and inconspicuous.

Habitat and Distribution

Look for these plants in lawns and along roads in the North Temperate Zone. This plant is a common weed throughout much of the world.

Edible Parts

The young tender leaves are edible raw. Older leaves should be cooked. Seeds are edible raw or roasted.

Other Uses

To relieve pain from wounds and sores, wash and soak the entire plant for a short time and apply it to the injured area. To treat diarrhea, drink tea made from 28 grams (1 ounce) of the plant leaves boiled in 0.5 liter of water. The seeds and seed husks act as laxatives.

Steve's notes:

The seeds of the broad-leaved plantain can be pulled off the tough stems quickly, and gathered in large quantity. They are rich in vitamins and protein.

Plantain tea has been used for centuries to treat coughs, laryngitis, sore throats, tuberculosis, mouth sores and bronchitis.



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The Ultralight Backpacking Site | Plantain